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Last updated: Aug 9, 2026

Freebirds World Burrito

Dark Meat Chicken

SaladPopular

Freebirds World Burrito Dark Meat Chicken is protein-leaning, with about 65% of macro calories from protein. Each serving has 94 calories, 15g protein, 0g carbs, and 3.6g fat, making it a lighter restaurant option to compare with larger meals.

5 oz

Serving Size

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Calories

Per serving

15 g

Protein

0 g

Carbs

3.6 g

Fat

Nutrition Facts

Amount per serving

Calories94 kcal

% Daily Value*

Total Fat 3.6 g5%

Saturated Fat 0.6 g3%

Trans Fat 0 g—

Cholesterol 77 mg26%

Sodium 786 mg34%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 15 g30%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein15 g (65%)

Carbs0 g (0%)

Fat3.6 g (35%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

65% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate24 min walk

About 9 minutes of running for these calories.

Key Nutrients

Protein 15 g30%

Fiber 0 g0%

Sodium 786 mg34%

Sugars 0 g—

Saturated Fat 0.6 g3%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 15g protein and 94 calories.Yes

Lower carb0g carbs per serving.Yes

Low fat3.6g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium786mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Ancho Dressing281 kcal · 0.3 g protein

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Quick comparisons

Dark Meat Chicken has 187 fewer calories than Ancho Dressing and 14.7g more protein. Compare

Dark Meat Chicken has 281 fewer calories than Ancho Dressing and 14.6g more protein. Compare

Ancho Dressing281 kcal · 0.3 g proteinAncho Dressing375 kcal · 0.4 g proteinAvocado93 kcal · 1.2 g proteinBBQ Chicken Salad549 kcal · 25.5 g proteinBBQ Classic Burrito748 kcal · 35.2 g proteinBBQ Sauce62 kcal · 0.2 g protein

Compare with Ancho Dressing

Dark Meat Chicken Compared With Nearby Items

Compared with Ancho Dressing, another Salad item at Freebirds World Burrito, Dark Meat Chicken has 187 fewer calories than it and 14.7g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Dark Meat Chicken are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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