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Last updated: Aug 9, 2026

Freebirds World Burrito

Dark Meat Chicken

NachosPopular

Freebirds World Burrito Dark Meat Chicken is protein-leaning, with about 65% of macro calories from protein. Each serving has 103 calories, 16.5g protein, 0g carbs, and 3.9g fat, making it a lighter restaurant option to compare with larger meals.

5.5 oz

Serving Size

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103

Calories

Per serving

16.5 g

Protein

0 g

Carbs

3.9 g

Fat

Nutrition Facts

Amount per serving

Calories103 kcal

% Daily Value*

Total Fat 3.9 g5%

Saturated Fat 0.7 g3%

Trans Fat 0 g—

Cholesterol 85 mg28%

Sodium 865 mg38%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 16.5 g33%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

103

kcal

Protein16.5 g (65%)

Carbs0 g (0%)

Fat3.9 g (35%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

65% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate26 min walk

About 10 minutes of running for these calories.

Key Nutrients

Protein 16.5 g33%

Fiber 0 g0%

Sodium 865 mg38%

Sugars 0 g—

Saturated Fat 0.7 g3%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 16.5g protein and 103 calories.Yes

Lower carb0g carbs per serving.Yes

Low fat3.9g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium865mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Dark Meat Chicken has 178 fewer calories than Ancho Dressing and 16.2g more protein. Compare

Dark Meat Chicken has 271 fewer calories than Ancho Dressing and 16.1g more protein. Compare

Ancho Dressing281 kcal · 0.3 g proteinAncho Dressing375 kcal · 0.4 g proteinAvocado93 kcal · 1.2 g proteinBBQ Chicken Salad549 kcal · 25.5 g proteinBBQ Classic Burrito748 kcal · 35.2 g proteinBBQ Sauce62 kcal · 0.2 g protein

Compare with Ancho Dressing

Dark Meat Chicken Compared With Nearby Items

Freebirds World Burrito Dark Meat Chicken is listed in the Nachos category with 103 calories, 16.5g protein, 0g carbs, and 3.9g fat per serving.

Data Source and Methodology

Nutrition values for Dark Meat Chicken are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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