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Last updated: Aug 9, 2026

Freebirds World Burrito

Flour Tortilla

Super Monster BurritoPopular

Freebirds World Burrito Flour Tortilla is carb-leaning, with about 70% of macro calories from carb. Each serving has 540 calories, 14g protein, 94g carbs, and 12g fat, making it better suited to carb-aware planning than low-carb goals.

24 in

Serving Size

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540

Calories

Per serving

14 g

Protein

94 g

Carbs

12 g

Fat

Nutrition Facts

Amount per serving

Calories540 kcal

% Daily Value*

Total Fat 12 g15%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,358 mg59%

Total Carbohydrate 94 g34%

Dietary Fiber 2 g7%

Total Sugars 2 g—

Protein 14 g28%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

540

kcal

Protein14 g (10%)

Carbs94 g (70%)

Fat12 g (20%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.6/10

10% of macro calories come from protein.

Satiety index8.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate135 min walk

About 54 minutes of running for these calories.

Key Nutrients

Protein 14 g28%

Fiber 2 g7%

Sodium 1,358 mg59%

Sugars 2 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein2.6/10 protein density from 14g protein and 540 calories.No

Lower carb94g carbs per serving.No

Low fat12g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium1,358mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Flour Tortilla has 259 more calories than Ancho Dressing and 13.7g more protein. Compare

Flour Tortilla has 165 more calories than Ancho Dressing and 13.6g more protein. Compare

Ancho Dressing281 kcal · 0.3 g proteinAncho Dressing375 kcal · 0.4 g proteinAvocado93 kcal · 1.2 g proteinBBQ Chicken Salad549 kcal · 25.5 g proteinBBQ Classic Burrito748 kcal · 35.2 g proteinBBQ Sauce62 kcal · 0.2 g protein

Compare with Ancho Dressing

Flour Tortilla Compared With Nearby Items

Freebirds World Burrito Flour Tortilla is listed in the Super Monster Burrito category with 540 calories, 14g protein, 94g carbs, and 12g fat per serving.

Data Source and Methodology

Nutrition values for Flour Tortilla are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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