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Last updated: Aug 9, 2026

Freebirds World Burrito

Ground Beef

SaladPopular

Freebirds World Burrito Ground Beef is fat-leaning, with about 62% of macro calories from fat. Each serving has 169 calories, 10.5g protein, 4.8g carbs, and 11g fat, making it a lighter restaurant option to compare with larger meals.

5 oz

Serving Size

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169

Calories

Per serving

10.5 g

Protein

4.8 g

Carbs

11 g

Fat

Nutrition Facts

Amount per serving

Calories169 kcal

% Daily Value*

Total Fat 11 g14%

Saturated Fat 4.4 g22%

Trans Fat 0 g—

Cholesterol 36 mg12%

Sodium 354 mg15%

Total Carbohydrate 4.8 g2%

Dietary Fiber 2.2 g8%

Total Sugars 0.4 g—

Protein 10.5 g21%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

169

kcal

Protein10.5 g (26%)

Carbs4.8 g (12%)

Fat11 g (62%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.2/10

26% of macro calories come from protein.

Satiety index8.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate42 min walk

About 17 minutes of running for these calories.

Key Nutrients

Protein 10.5 g21%

Fiber 2.2 g8%

Sodium 354 mg15%

Sugars 0.4 g—

Saturated Fat 4.4 g22%

How we calculate these values

Diet Compatibility

High protein6.2/10 protein density from 10.5g protein and 169 calories.Yes

Lower carb4.8g carbs per serving.Yes

Low fat11g total fat per serving.No

High sugar0.4g total sugars per serving.No

High sodium354mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Ancho Dressing281 kcal · 0.3 g protein

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Quick comparisons

Ground Beef has 112 fewer calories than Ancho Dressing and 10.2g more protein. Compare

Ground Beef has 206 fewer calories than Ancho Dressing and 10.1g more protein. Compare

Ancho Dressing281 kcal · 0.3 g proteinAncho Dressing375 kcal · 0.4 g proteinAvocado93 kcal · 1.2 g proteinBBQ Chicken Salad549 kcal · 25.5 g proteinBBQ Classic Burrito748 kcal · 35.2 g proteinBBQ Sauce62 kcal · 0.2 g protein

Compare with Ancho Dressing

Ground Beef Compared With Nearby Items

Compared with Ancho Dressing, another Salad item at Freebirds World Burrito, Ground Beef has 112 fewer calories than it and 10.2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Ground Beef are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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