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Last updated: Aug 9, 2026
Freebirds World Burrito

Guacamole

Side Chips & Dips - LargePopular

Freebirds World Burrito Guacamole is fat-leaning, with about 71% of macro calories from fat. Each serving has 242 calories, 3.3g protein, 16g carbs, and 20.9g fat, making it a lighter restaurant option to compare with larger meals.

5.5 fl oz
Serving Size
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242
Calories
Per serving
3.3 g
Protein
16 g
Carbs
20.9 g
Fat

Nutrition Facts

Amount per serving

Calories242 kcal
% Daily Value*
Total Fat 20.9 g27%
Saturated Fat 3.3 g16%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 556 mg24%
Total Carbohydrate 16 g6%
Dietary Fiber 9.9 g35%
Total Sugars 1.7 g—
Protein 3.3 g7%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

242
kcal
Protein3.3 g (5%)
Carbs16 g (24%)
Fat20.9 g (71%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.4/10

5% of macro calories come from protein.

Satiety index9.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate61 min walk

About 24 minutes of running for these calories.

Key Nutrients

Protein 3.3 g7%
Fiber 9.9 g35%
Sodium 556 mg24%
Sugars 1.7 g—
Saturated Fat 3.3 g16%
How we calculate these values

Diet Compatibility

High protein1.4/10 protein density from 3.3g protein and 242 calories.No
Lower carb16g carbs per serving.Yes
Low fat20.9g total fat per serving.No
High sugar1.7g total sugars per serving.No
High sodium556mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Guacamole has 39 fewer calories than Ancho Dressing and 3g more protein. Compare

Guacamole has 133 fewer calories than Ancho Dressing and 2.9g more protein. Compare

Compare with Ancho Dressing

Guacamole Compared With Nearby Items

Freebirds World Burrito Guacamole is listed in the Side Chips & Dips - Large category with 242 calories, 3.3g protein, 16g carbs, and 20.9g fat per serving.

Data Source and Methodology

Nutrition values for Guacamole are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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