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Last updated: Aug 9, 2026
Freebirds World Burrito

Guacamole

Side Chips & Dips - RegularPopular

Freebirds World Burrito Guacamole is fat-leaning, with about 71% of macro calories from fat. Each serving has 143 calories, 2g protein, 9.4g carbs, and 12.4g fat, making it a lighter restaurant option to compare with larger meals.

3.3 fl oz
Serving Size
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143
Calories
Per serving
2 g
Protein
9.4 g
Carbs
12.4 g
Fat

Nutrition Facts

Amount per serving

Calories143 kcal
% Daily Value*
Total Fat 12.4 g16%
Saturated Fat 2 g10%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 328 mg14%
Total Carbohydrate 9.4 g3%
Dietary Fiber 5.9 g21%
Total Sugars 1 g—
Protein 2 g4%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

143
kcal
Protein2 g (5%)
Carbs9.4 g (24%)
Fat12.4 g (71%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.4/10

5% of macro calories come from protein.

Satiety index6.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate36 min walk

About 14 minutes of running for these calories.

Key Nutrients

Protein 2 g4%
Fiber 5.9 g21%
Sodium 328 mg14%
Sugars 1 g—
Saturated Fat 2 g10%
How we calculate these values

Diet Compatibility

High protein1.4/10 protein density from 2g protein and 143 calories.No
Lower carb9.4g carbs per serving.Yes
Low fat12.4g total fat per serving.No
High sugar1g total sugars per serving.No
High sodium328mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Guacamole has 138 fewer calories than Ancho Dressing and 1.6g more protein. Compare

Guacamole has 232 fewer calories than Ancho Dressing and 1.6g more protein. Compare

Compare with Ancho Dressing

Guacamole Compared With Nearby Items

Freebirds World Burrito Guacamole is listed in the Side Chips & Dips - Regular category with 143 calories, 2g protein, 9.4g carbs, and 12.4g fat per serving.

Data Source and Methodology

Nutrition values for Guacamole are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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