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Last updated: Aug 9, 2026
Freebirds World Burrito

Monterey Jack Cheese

SaladPopular

Freebirds World Burrito Monterey Jack Cheese is fat-leaning, with about 71% of macro calories from fat. Each serving has 76 calories, 5g protein, 0g carbs, and 5.5g fat, making it a lighter restaurant option to compare with larger meals.

2 oz
Serving Size
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76
Calories
Per serving
5 g
Protein
0 g
Carbs
5.5 g
Fat

Nutrition Facts

Amount per serving

Calories76 kcal
% Daily Value*
Total Fat 5.5 g7%
Saturated Fat 3.7 g18%
Trans Fat 0 g—
Cholesterol 18 mg6%
Sodium 109 mg5%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 5 g10%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

76
kcal
Protein5 g (29%)
Carbs0 g (0%)
Fat5.5 g (71%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.6/10

29% of macro calories come from protein.

Satiety index5.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate19 min walk

About 8 minutes of running for these calories.

Key Nutrients

Protein 5 g10%
Fiber 0 g0%
Sodium 109 mg5%
Sugars 0 g—
Saturated Fat 3.7 g18%
How we calculate these values

Diet Compatibility

High protein6.6/10 protein density from 5g protein and 76 calories.Yes
Lower carb0g carbs per serving.Yes
Low fat5.5g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium109mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Salad

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Ancho Dressing281 kcal · 0.3 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Monterey Jack Cheese has 205 fewer calories than Ancho Dressing and 4.7g more protein. Compare

Monterey Jack Cheese has 299 fewer calories than Ancho Dressing and 4.6g more protein. Compare

Compare with Ancho Dressing

Monterey Jack Cheese Compared With Nearby Items

Compared with Ancho Dressing, another Salad item at Freebirds World Burrito, Monterey Jack Cheese has 205 fewer calories than it and 4.7g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Monterey Jack Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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