NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Freebirds World Burrito

Monterey Jack Cheese

Monster BurritoPopular

Freebirds World Burrito Monterey Jack Cheese is fat-leaning, with about 71% of macro calories from fat. Each serving has 113 calories, 7.5g protein, 0g carbs, and 8.3g fat, making it a lighter restaurant option to compare with larger meals.

3 oz

Serving Size

Add to Meal Ask AI about this item

113

Calories

Per serving

7.5 g

Protein

0 g

Carbs

8.3 g

Fat

Nutrition Facts

Amount per serving

Calories113 kcal

% Daily Value*

Total Fat 8.3 g11%

Saturated Fat 5.5 g27%

Trans Fat 0 g—

Cholesterol 27 mg9%

Sodium 164 mg7%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 7.5 g15%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

113

kcal

Protein7.5 g (29%)

Carbs0 g (0%)

Fat8.3 g (71%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.6/10

29% of macro calories come from protein.

Satiety index6.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate28 min walk

About 11 minutes of running for these calories.

Key Nutrients

Protein 7.5 g15%

Fiber 0 g0%

Sodium 164 mg7%

Sugars 0 g—

Saturated Fat 5.5 g27%

How we calculate these values

Diet Compatibility

High protein6.6/10 protein density from 7.5g protein and 113 calories.Yes

Lower carb0g carbs per serving.Yes

Low fat8.3g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium164mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Monster Burrito

View all

Black Beans152 kcal · 9 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Monterey Jack Cheese has 168 fewer calories than Ancho Dressing and 7.2g more protein. Compare

Monterey Jack Cheese has 261 fewer calories than Ancho Dressing and 7.1g more protein. Compare

Ancho Dressing281 kcal · 0.3 g proteinAncho Dressing375 kcal · 0.4 g proteinAvocado93 kcal · 1.2 g proteinBBQ Chicken Salad549 kcal · 25.5 g proteinBBQ Classic Burrito748 kcal · 35.2 g proteinBBQ Sauce62 kcal · 0.2 g protein

Compare with Ancho Dressing

Monterey Jack Cheese Compared With Nearby Items

Compared with Black Beans, another Monster Burrito item at Freebirds World Burrito, Monterey Jack Cheese has 39 fewer calories than it and 1.5g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Monterey Jack Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI