NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Freebirds World Burrito

Monterey Jack Cheese

TacoPopular

Freebirds World Burrito Monterey Jack Cheese is fat-leaning, with about 71% of macro calories from fat. Each serving has 19 calories, 1.3g protein, 0g carbs, and 1.4g fat, making it a lighter restaurant option to compare with larger meals.

0.5 oz
Serving Size
Add to Meal Ask AI about this item
19
Calories
Per serving
1.3 g
Protein
0 g
Carbs
1.4 g
Fat

Nutrition Facts

Amount per serving

Calories19 kcal
% Daily Value*
Total Fat 1.4 g2%
Saturated Fat 0.9 g5%
Trans Fat 0 g—
Cholesterol 5 mg2%
Sodium 27 mg1%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 1.3 g3%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

19
kcal
Protein1.3 g (29%)
Carbs0 g (0%)
Fat1.4 g (71%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.6/10

29% of macro calories come from protein.

Satiety index3.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate5 min walk

About 2 minutes of running for these calories.

Key Nutrients

Protein 1.3 g3%
Fiber 0 g0%
Sodium 27 mg1%
Sugars 0 g—
Saturated Fat 0.9 g5%
How we calculate these values

Diet Compatibility

High protein6.6/10 protein density from 1.3g protein and 19 calories.Yes
Lower carb0g carbs per serving.Yes
Low fat1.4g total fat per serving.Yes
High sugar0g total sugars per serving.No
High sodium27mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Monterey Jack Cheese has 262 fewer calories than Ancho Dressing and 0.9g more protein. Compare

Monterey Jack Cheese has 356 fewer calories than Ancho Dressing and 0.9g more protein. Compare

Compare with Ancho Dressing

Monterey Jack Cheese Compared With Nearby Items

Freebirds World Burrito Monterey Jack Cheese is listed in the Taco category with 19 calories, 1.3g protein, 0g carbs, and 1.4g fat per serving.

Data Source and Methodology

Nutrition values for Monterey Jack Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI