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Last updated: Aug 9, 2026
Freebirds World Burrito

Monterey Jack Cheese

Super Monster BurritoPopular

Freebirds World Burrito Monterey Jack Cheese is fat-leaning, with about 71% of macro calories from fat. Each serving has 151 calories, 10g protein, 0g carbs, and 11g fat, making it a lighter restaurant option to compare with larger meals.

4 oz
Serving Size
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151
Calories
Per serving
10 g
Protein
0 g
Carbs
11 g
Fat

Nutrition Facts

Amount per serving

Calories151 kcal
% Daily Value*
Total Fat 11 g14%
Saturated Fat 7.3 g37%
Trans Fat 0 g—
Cholesterol 36 mg12%
Sodium 218 mg9%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 10 g20%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

151
kcal
Protein10 g (29%)
Carbs0 g (0%)
Fat11 g (71%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.6/10

29% of macro calories come from protein.

Satiety index7.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate38 min walk

About 15 minutes of running for these calories.

Key Nutrients

Protein 10 g20%
Fiber 0 g0%
Sodium 218 mg9%
Sugars 0 g—
Saturated Fat 7.3 g37%
How we calculate these values

Diet Compatibility

High protein6.6/10 protein density from 10g protein and 151 calories.Yes
Lower carb0g carbs per serving.Yes
Low fat11g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium218mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Monterey Jack Cheese has 130 fewer calories than Ancho Dressing and 9.7g more protein. Compare

Monterey Jack Cheese has 224 fewer calories than Ancho Dressing and 9.6g more protein. Compare

Compare with Ancho Dressing

Monterey Jack Cheese Compared With Nearby Items

Freebirds World Burrito Monterey Jack Cheese is listed in the Super Monster Burrito category with 151 calories, 10g protein, 0g carbs, and 11g fat per serving.

Data Source and Methodology

Nutrition values for Monterey Jack Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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