NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Freebirds World Burrito

Pinto Beans

Super Monster BurritoPopular

Freebirds World Burrito Pinto Beans is carb-leaning, with about 73% of macro calories from carb. Each serving has 318 calories, 19g protein, 57g carbs, and 1.1g fat, making it a lighter restaurant option to compare with larger meals.

16 oz

Serving Size

Add to Meal Ask AI about this item

318

Calories

Per serving

19 g

Protein

57 g

Carbs

1.1 g

Fat

Nutrition Facts

Amount per serving

Calories318 kcal

% Daily Value*

Total Fat 1.1 g1%

Saturated Fat 0.2 g1%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,114 mg48%

Total Carbohydrate 57 g21%

Dietary Fiber 14 g50%

Total Sugars 1.9 g—

Protein 19 g38%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

318

kcal

Protein19 g (24%)

Carbs57 g (73%)

Fat1.1 g (3%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate80 min walk

About 32 minutes of running for these calories.

Key Nutrients

Protein 19 g38%

Fiber 14 g50%

Sodium 1,114 mg48%

Sugars 1.9 g—

Saturated Fat 0.2 g1%

How we calculate these values

Diet Compatibility

High protein6/10 protein density from 19g protein and 318 calories.Yes

Lower carb57g carbs per serving.No

Low fat1.1g total fat per serving.Yes

High sugar1.9g total sugars per serving.No

High sodium1,114mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pinto Beans has 37 more calories than Ancho Dressing and 18.7g more protein. Compare

Pinto Beans has 57 fewer calories than Ancho Dressing and 18.6g more protein. Compare

Ancho Dressing281 kcal · 0.3 g proteinAncho Dressing375 kcal · 0.4 g proteinAvocado93 kcal · 1.2 g proteinBBQ Chicken Salad549 kcal · 25.5 g proteinBBQ Classic Burrito748 kcal · 35.2 g proteinBBQ Sauce62 kcal · 0.2 g protein

Compare with Ancho Dressing

Pinto Beans Compared With Nearby Items

Freebirds World Burrito Pinto Beans is listed in the Super Monster Burrito category with 318 calories, 19g protein, 57g carbs, and 1.1g fat per serving.

Data Source and Methodology

Nutrition values for Pinto Beans are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI