NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Freebirds World Burrito

Queso

Side Chips & Dips - LargePopular

Freebirds World Burrito Queso is fat-leaning, with about 68% of macro calories from fat. Each serving has 358 calories, 17.6g protein, 11g carbs, and 26.4g fat, making it worth balancing with lower-fat items in the same meal.

5.5 fl oz
Serving Size
Add to Meal Ask AI about this item
358
Calories
Per serving
17.6 g
Protein
11 g
Carbs
26.4 g
Fat

Nutrition Facts

Amount per serving

Calories358 kcal
% Daily Value*
Total Fat 26.4 g34%
Saturated Fat 17.6 g88%
Trans Fat 0 g—
Cholesterol 88 mg29%
Sodium 1,760 mg77%
Total Carbohydrate 11 g4%
Dietary Fiber 0.6 g2%
Total Sugars 9.4 g—
Protein 17.6 g35%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

358
kcal
Protein17.6 g (20%)
Carbs11 g (13%)
Fat26.4 g (68%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.9/10

20% of macro calories come from protein.

Satiety index9.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate89 min walk

About 36 minutes of running for these calories.

Key Nutrients

Protein 17.6 g35%
Fiber 0.6 g2%
Sodium 1,760 mg77%
Sugars 9.4 g—
Saturated Fat 17.6 g88%
How we calculate these values

Diet Compatibility

High protein4.9/10 protein density from 17.6g protein and 358 calories.No
Lower carb11g carbs per serving.Yes
Low fat26.4g total fat per serving.No
High sugar9.4g total sugars per serving.No
High sodium1,760mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Queso has 77 more calories than Ancho Dressing and 17.3g more protein. Compare

Queso has 17 fewer calories than Ancho Dressing and 17.2g more protein. Compare

Compare with Ancho Dressing

Queso Compared With Nearby Items

Freebirds World Burrito Queso is listed in the Side Chips & Dips - Large category with 358 calories, 17.6g protein, 11g carbs, and 26.4g fat per serving.

Data Source and Methodology

Nutrition values for Queso are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI