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Last updated: Aug 9, 2026

Freebirds World Burrito

Queso

Side Chips & Dips - RegularPopular

Freebirds World Burrito Queso is fat-leaning, with about 68% of macro calories from fat. Each serving has 211 calories, 10.4g protein, 6.5g carbs, and 15.6g fat, making it a lighter restaurant option to compare with larger meals.

3.3 fl oz

Serving Size

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211

Calories

Per serving

10.4 g

Protein

6.5 g

Carbs

15.6 g

Fat

Nutrition Facts

Amount per serving

Calories211 kcal

% Daily Value*

Total Fat 15.6 g20%

Saturated Fat 10.4 g52%

Trans Fat 0 g—

Cholesterol 52 mg17%

Sodium 1,040 mg45%

Total Carbohydrate 6.5 g2%

Dietary Fiber 0.3 g1%

Total Sugars 5.5 g—

Protein 10.4 g21%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

211

kcal

Protein10.4 g (20%)

Carbs6.5 g (13%)

Fat15.6 g (68%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.9/10

20% of macro calories come from protein.

Satiety index7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate53 min walk

About 21 minutes of running for these calories.

Key Nutrients

Protein 10.4 g21%

Fiber 0.3 g1%

Sodium 1,040 mg45%

Sugars 5.5 g—

Saturated Fat 10.4 g52%

How we calculate these values

Diet Compatibility

High protein4.9/10 protein density from 10.4g protein and 211 calories.No

Lower carb6.5g carbs per serving.Yes

Low fat15.6g total fat per serving.No

High sugar5.5g total sugars per serving.No

High sodium1,040mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Queso has 70 fewer calories than Ancho Dressing and 10.1g more protein. Compare

Queso has 163 fewer calories than Ancho Dressing and 10g more protein. Compare

Ancho Dressing281 kcal · 0.3 g proteinAncho Dressing375 kcal · 0.4 g proteinAvocado93 kcal · 1.2 g proteinBBQ Chicken Salad549 kcal · 25.5 g proteinBBQ Classic Burrito748 kcal · 35.2 g proteinBBQ Sauce62 kcal · 0.2 g protein

Compare with Ancho Dressing

Queso Compared With Nearby Items

Freebirds World Burrito Queso is listed in the Side Chips & Dips - Regular category with 211 calories, 10.4g protein, 6.5g carbs, and 15.6g fat per serving.

Data Source and Methodology

Nutrition values for Queso are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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