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Last updated: Aug 9, 2026
Freebirds World Burrito

Queso

NachosPopular

Freebirds World Burrito Queso is fat-leaning, with about 68% of macro calories from fat. Each serving has 195 calories, 9.6g protein, 6g carbs, and 14.4g fat, making it a lighter restaurant option to compare with larger meals.

3 fl oz
Serving Size
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195
Calories
Per serving
9.6 g
Protein
6 g
Carbs
14.4 g
Fat

Nutrition Facts

Amount per serving

Calories195 kcal
% Daily Value*
Total Fat 14.4 g18%
Saturated Fat 9.6 g48%
Trans Fat 0 g—
Cholesterol 48 mg16%
Sodium 960 mg42%
Total Carbohydrate 6 g2%
Dietary Fiber 0.3 g1%
Total Sugars 5.1 g—
Protein 9.6 g19%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

195
kcal
Protein9.6 g (20%)
Carbs6 g (13%)
Fat14.4 g (68%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.9/10

20% of macro calories come from protein.

Satiety index6.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate49 min walk

About 20 minutes of running for these calories.

Key Nutrients

Protein 9.6 g19%
Fiber 0.3 g1%
Sodium 960 mg42%
Sugars 5.1 g—
Saturated Fat 9.6 g48%
How we calculate these values

Diet Compatibility

High protein4.9/10 protein density from 9.6g protein and 195 calories.No
Lower carb6g carbs per serving.Yes
Low fat14.4g total fat per serving.No
High sugar5.1g total sugars per serving.No
High sodium960mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Queso has 86 fewer calories than Ancho Dressing and 9.3g more protein. Compare

Queso has 180 fewer calories than Ancho Dressing and 9.2g more protein. Compare

Compare with Ancho Dressing

Queso Compared With Nearby Items

Freebirds World Burrito Queso is listed in the Nachos category with 195 calories, 9.6g protein, 6g carbs, and 14.4g fat per serving.

Data Source and Methodology

Nutrition values for Queso are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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