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Last updated: Aug 9, 2026

Freebirds World Burrito

Refried Beans

Super Monster BurritoPopular

Freebirds World Burrito Refried Beans is carb-leaning, with about 52% of macro calories from carb. Each serving has 550 calories, 23g protein, 70g carbs, and 19g fat, making it better suited to carb-aware planning than low-carb goals.

16 oz

Serving Size

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550

Calories

Per serving

23 g

Protein

70 g

Carbs

19 g

Fat

Nutrition Facts

Amount per serving

Calories550 kcal

% Daily Value*

Total Fat 19 g24%

Saturated Fat 1.6 g8%

Trans Fat 0.1 g—

Cholesterol 0 mg0%

Sodium 1,326 mg58%

Total Carbohydrate 70 g25%

Dietary Fiber 17 g61%

Total Sugars 3.4 g—

Protein 23 g46%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

550

kcal

Protein23 g (17%)

Carbs70 g (52%)

Fat19 g (31%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.2/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate138 min walk

About 55 minutes of running for these calories.

Key Nutrients

Protein 23 g46%

Fiber 17 g61%

Sodium 1,326 mg58%

Sugars 3.4 g—

Saturated Fat 1.6 g8%

How we calculate these values

Diet Compatibility

High protein4.2/10 protein density from 23g protein and 550 calories.No

Lower carb70g carbs per serving.No

Low fat19g total fat per serving.No

High sugar3.4g total sugars per serving.No

High sodium1,326mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Refried Beans has 269 more calories than Ancho Dressing and 22.7g more protein. Compare

Refried Beans has 175 more calories than Ancho Dressing and 22.6g more protein. Compare

Ancho Dressing281 kcal · 0.3 g proteinAncho Dressing375 kcal · 0.4 g proteinAvocado93 kcal · 1.2 g proteinBBQ Chicken Salad549 kcal · 25.5 g proteinBBQ Classic Burrito748 kcal · 35.2 g proteinBBQ Sauce62 kcal · 0.2 g protein

Compare with Ancho Dressing

Refried Beans Compared With Nearby Items

Freebirds World Burrito Refried Beans is listed in the Super Monster Burrito category with 550 calories, 23g protein, 70g carbs, and 19g fat per serving.

Data Source and Methodology

Nutrition values for Refried Beans are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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