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Last updated: Aug 9, 2026

Freebirds World Burrito

Refried Beans

Burrito BowlPopular

Freebirds World Burrito Refried Beans is carb-leaning, with about 52% of macro calories from carb. Each serving has 172 calories, 7.2g protein, 21.9g carbs, and 5.9g fat, making it a lighter restaurant option to compare with larger meals.

5 oz

Serving Size

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172

Calories

Per serving

7.2 g

Protein

21.9 g

Carbs

5.9 g

Fat

Nutrition Facts

Amount per serving

Calories172 kcal

% Daily Value*

Total Fat 5.9 g8%

Saturated Fat 0.5 g3%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 415 mg18%

Total Carbohydrate 21.9 g8%

Dietary Fiber 5.3 g19%

Total Sugars 1.1 g—

Protein 7.2 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

172

kcal

Protein7.2 g (17%)

Carbs21.9 g (52%)

Fat5.9 g (31%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.2/10

17% of macro calories come from protein.

Satiety index9.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate43 min walk

About 17 minutes of running for these calories.

Key Nutrients

Protein 7.2 g14%

Fiber 5.3 g19%

Sodium 415 mg18%

Sugars 1.1 g—

Saturated Fat 0.5 g3%

How we calculate these values

Diet Compatibility

High protein4.2/10 protein density from 7.2g protein and 172 calories.No

Lower carb21.9g carbs per serving.Yes

Low fat5.9g total fat per serving.No

High sugar1.1g total sugars per serving.No

High sodium415mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Burrito Bowl

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Black Beans95 kcal · 5.6 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Refried Beans has 109 fewer calories than Ancho Dressing and 6.9g more protein. Compare

Refried Beans has 202 fewer calories than Ancho Dressing and 6.8g more protein. Compare

Ancho Dressing281 kcal · 0.3 g proteinAncho Dressing375 kcal · 0.4 g proteinAvocado93 kcal · 1.2 g proteinBBQ Chicken Salad549 kcal · 25.5 g proteinBBQ Classic Burrito748 kcal · 35.2 g proteinBBQ Sauce62 kcal · 0.2 g protein

Compare with Ancho Dressing

Refried Beans Compared With Nearby Items

Compared with Black Beans, another Burrito Bowl item at Freebirds World Burrito, Refried Beans has 77 more calories than it and 1.6g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Refried Beans are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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