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Last updated: Aug 9, 2026

Freebirds World Burrito

Refried Beans

Monster BurritoPopular

Freebirds World Burrito Refried Beans is carb-leaning, with about 52% of macro calories from carb. Each serving has 275 calories, 11.5g protein, 35g carbs, and 9.5g fat, making it a lighter restaurant option to compare with larger meals.

8 oz

Serving Size

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275

Calories

Per serving

11.5 g

Protein

35 g

Carbs

9.5 g

Fat

Nutrition Facts

Amount per serving

Calories275 kcal

% Daily Value*

Total Fat 9.5 g12%

Saturated Fat 0.8 g4%

Trans Fat 0.1 g—

Cholesterol 0 mg0%

Sodium 663 mg29%

Total Carbohydrate 35 g13%

Dietary Fiber 8.5 g30%

Total Sugars 1.7 g—

Protein 11.5 g23%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

275

kcal

Protein11.5 g (17%)

Carbs35 g (52%)

Fat9.5 g (31%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.2/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate69 min walk

About 28 minutes of running for these calories.

Key Nutrients

Protein 11.5 g23%

Fiber 8.5 g30%

Sodium 663 mg29%

Sugars 1.7 g—

Saturated Fat 0.8 g4%

How we calculate these values

Diet Compatibility

High protein4.2/10 protein density from 11.5g protein and 275 calories.No

Lower carb35g carbs per serving.No

Low fat9.5g total fat per serving.No

High sugar1.7g total sugars per serving.No

High sodium663mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Monster Burrito

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Black Beans152 kcal · 9 g protein

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Quick comparisons

Refried Beans has 6 fewer calories than Ancho Dressing and 11.2g more protein. Compare

Refried Beans has 100 fewer calories than Ancho Dressing and 11.1g more protein. Compare

Ancho Dressing281 kcal · 0.3 g proteinAncho Dressing375 kcal · 0.4 g proteinAvocado93 kcal · 1.2 g proteinBBQ Chicken Salad549 kcal · 25.5 g proteinBBQ Classic Burrito748 kcal · 35.2 g proteinBBQ Sauce62 kcal · 0.2 g protein

Compare with Ancho Dressing

Refried Beans Compared With Nearby Items

Compared with Black Beans, another Monster Burrito item at Freebirds World Burrito, Refried Beans has 123 more calories than it and 2.5g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Refried Beans are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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