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Last updated: Aug 9, 2026
Freebirds World Burrito

Salsa

Side Chips & Dips - LargePopular

Freebirds World Burrito Salsa is carb-leaning, with about 89% of macro calories from carb. Each serving has 39 calories, 1.1g protein, 8.8g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

5.5 fl oz
Serving Size
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39
Calories
Per serving
1.1 g
Protein
8.8 g
Carbs
0 g
Fat

Nutrition Facts

Amount per serving

Calories39 kcal
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 1,524 mg66%
Total Carbohydrate 8.8 g3%
Dietary Fiber 1.7 g6%
Total Sugars 3.9 g—
Protein 1.1 g2%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

39
kcal
Protein1.1 g (11%)
Carbs8.8 g (89%)
Fat0 g (0%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.9/10

11% of macro calories come from protein.

Satiety index4.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate10 min walk

About 4 minutes of running for these calories.

Key Nutrients

Protein 1.1 g2%
Fiber 1.7 g6%
Sodium 1,524 mg66%
Sugars 3.9 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein2.9/10 protein density from 1.1g protein and 39 calories.No
Lower carb8.8g carbs per serving.Yes
Low fat0g total fat per serving.Yes
High sugar3.9g total sugars per serving.No
High sodium1,524mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Salsa has 242 fewer calories than Ancho Dressing and 0.8g more protein. Compare

Salsa has 336 fewer calories than Ancho Dressing and 0.7g more protein. Compare

Compare with Ancho Dressing

Salsa Compared With Nearby Items

Freebirds World Burrito Salsa is listed in the Side Chips & Dips - Large category with 39 calories, 1.1g protein, 8.8g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Salsa are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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