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Last updated: Aug 9, 2026

Freebirds World Burrito

Shredded Lettuce

FreebiesPopular

Freebirds World Burrito Shredded Lettuce is carb-leaning, with about 67% of macro calories from carb. Each serving has 1 calories, 0.1g protein, 0.2g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

1 fl oz

Serving Size

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Calories

Per serving

0.1 g

Protein

0.2 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories1 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1 mg0%

Total Carbohydrate 0.2 g0%

Dietary Fiber 0.1 g0%

Total Sugars 0.1 g—

Protein 0.1 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein0.1 g (33%)

Carbs0.2 g (67%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

33% of macro calories come from protein.

Satiety index3.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate1 min walk

About 1 minutes of running for this calorie total.

Key Nutrients

Protein 0.1 g0%

Fiber 0.1 g0%

Sodium 1 mg0%

Sugars 0.1 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 0.1g protein and 1 calories.Yes

Lower carb0.2g carbs per serving.Yes

Low fat0g total fat per serving.Yes

High sugar0.1g total sugars per serving.No

High sodium1mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Shredded Lettuce has 280 fewer calories than Ancho Dressing and 0.2g less protein. Compare

Shredded Lettuce has 374 fewer calories than Ancho Dressing and 0.3g less protein. Compare

Ancho Dressing281 kcal · 0.3 g proteinAncho Dressing375 kcal · 0.4 g proteinAvocado93 kcal · 1.2 g proteinBBQ Chicken Salad549 kcal · 25.5 g proteinBBQ Classic Burrito748 kcal · 35.2 g proteinBBQ Sauce62 kcal · 0.2 g protein

Compare with Ancho Dressing

Shredded Lettuce Compared With Nearby Items

Freebirds World Burrito Shredded Lettuce is listed in the Freebies category with 1 calories, 0.1g protein, 0.2g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Shredded Lettuce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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