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Last updated: Aug 9, 2026

Freebirds World Burrito

Spanish Rice

QuesadillaPopular

Freebirds World Burrito Spanish Rice is carb-leaning, with about 67% of macro calories from carb. Each serving has 146 calories, 2.1g protein, 23.8g carbs, and 4.4g fat, making it a lighter restaurant option to compare with larger meals.

5 oz

Serving Size

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146

Calories

Per serving

2.1 g

Protein

23.8 g

Carbs

4.4 g

Fat

Nutrition Facts

Amount per serving

Calories146 kcal

% Daily Value*

Total Fat 4.4 g6%

Saturated Fat 0.4 g2%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 367 mg16%

Total Carbohydrate 23.8 g9%

Dietary Fiber 0.4 g1%

Total Sugars 0 g—

Protein 2.1 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

146

kcal

Protein2.1 g (6%)

Carbs23.8 g (67%)

Fat4.4 g (28%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.4/10

6% of macro calories come from protein.

Satiety index3.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate37 min walk

About 15 minutes of running for these calories.

Key Nutrients

Protein 2.1 g4%

Fiber 0.4 g1%

Sodium 367 mg16%

Sugars 0 g—

Saturated Fat 0.4 g2%

How we calculate these values

Diet Compatibility

High protein1.4/10 protein density from 2.1g protein and 146 calories.No

Lower carb23.8g carbs per serving.Yes

Low fat4.4g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium367mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Spanish Rice has 135 fewer calories than Ancho Dressing and 1.8g more protein. Compare

Spanish Rice has 228 fewer calories than Ancho Dressing and 1.7g more protein. Compare

Ancho Dressing281 kcal · 0.3 g proteinAncho Dressing375 kcal · 0.4 g proteinAvocado93 kcal · 1.2 g proteinBBQ Chicken Salad549 kcal · 25.5 g proteinBBQ Classic Burrito748 kcal · 35.2 g proteinBBQ Sauce62 kcal · 0.2 g protein

Compare with Ancho Dressing

Spanish Rice Compared With Nearby Items

Freebirds World Burrito Spanish Rice is listed in the Quesadilla category with 146 calories, 2.1g protein, 23.8g carbs, and 4.4g fat per serving.

Data Source and Methodology

Nutrition values for Spanish Rice are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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