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Last updated: Aug 9, 2026

Freebirds World Burrito

Spanish Rice

Monster BurritoPopular

Freebirds World Burrito Spanish Rice is carb-leaning, with about 67% of macro calories from carb. Each serving has 234 calories, 3.3g protein, 38g carbs, and 7g fat, making it a lighter restaurant option to compare with larger meals.

8 oz

Serving Size

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234

Calories

Per serving

3.3 g

Protein

38 g

Carbs

7 g

Fat

Nutrition Facts

Amount per serving

Calories234 kcal

% Daily Value*

Total Fat 7 g9%

Saturated Fat 0.6 g3%

Trans Fat 0.1 g—

Cholesterol 0 mg0%

Sodium 587 mg26%

Total Carbohydrate 38 g14%

Dietary Fiber 0.6 g2%

Total Sugars 0 g—

Protein 3.3 g7%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

234

kcal

Protein3.3 g (6%)

Carbs38 g (67%)

Fat7 g (28%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.4/10

6% of macro calories come from protein.

Satiety index3.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate59 min walk

About 23 minutes of running for these calories.

Key Nutrients

Protein 3.3 g7%

Fiber 0.6 g2%

Sodium 587 mg26%

Sugars 0 g—

Saturated Fat 0.6 g3%

How we calculate these values

Diet Compatibility

High protein1.4/10 protein density from 3.3g protein and 234 calories.No

Lower carb38g carbs per serving.No

Low fat7g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium587mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Black Beans152 kcal · 9 g protein

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Quick comparisons

Spanish Rice has 47 fewer calories than Ancho Dressing and 3g more protein. Compare

Spanish Rice has 141 fewer calories than Ancho Dressing and 2.9g more protein. Compare

Ancho Dressing281 kcal · 0.3 g proteinAncho Dressing375 kcal · 0.4 g proteinAvocado93 kcal · 1.2 g proteinBBQ Chicken Salad549 kcal · 25.5 g proteinBBQ Classic Burrito748 kcal · 35.2 g proteinBBQ Sauce62 kcal · 0.2 g protein

Compare with Ancho Dressing

Spanish Rice Compared With Nearby Items

Compared with Black Beans, another Monster Burrito item at Freebirds World Burrito, Spanish Rice has 82 more calories than it and 5.7g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Spanish Rice are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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