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Last updated: Aug 9, 2026
Freebirds World Burrito

Spinach Whole Wheat Blend Tortilla

QuesadillaPopular

Freebirds World Burrito Spinach Whole Wheat Blend Tortilla is carb-leaning, with about 63% of macro calories from carb. Each serving has 229 calories, 9g protein, 38g carbs, and 6g fat, making it a lighter restaurant option to compare with larger meals.

12 in
Serving Size
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229
Calories
Per serving
9 g
Protein
38 g
Carbs
6 g
Fat

Nutrition Facts

Amount per serving

Calories229 kcal
% Daily Value*
Total Fat 6 g8%
Saturated Fat 0.5 g3%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 669 mg29%
Total Carbohydrate 38 g14%
Dietary Fiber 8 g29%
Total Sugars 2 g—
Protein 9 g18%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

229
kcal
Protein9 g (15%)
Carbs38 g (63%)
Fat6 g (22%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.9/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate57 min walk

About 23 minutes of running for these calories.

Key Nutrients

Protein 9 g18%
Fiber 8 g29%
Sodium 669 mg29%
Sugars 2 g—
Saturated Fat 0.5 g3%
How we calculate these values

Diet Compatibility

High protein3.9/10 protein density from 9g protein and 229 calories.No
Lower carb38g carbs per serving.No
Low fat6g total fat per serving.No
High sugar2g total sugars per serving.No
High sodium669mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Spinach Whole Wheat Blend Tortilla has 52 fewer calories than Ancho Dressing and 8.7g more protein. Compare

Spinach Whole Wheat Blend Tortilla has 146 fewer calories than Ancho Dressing and 8.6g more protein. Compare

Compare with Ancho Dressing

Spinach Whole Wheat Blend Tortilla Compared With Nearby Items

Freebirds World Burrito Spinach Whole Wheat Blend Tortilla is listed in the Quesadilla category with 229 calories, 9g protein, 38g carbs, and 6g fat per serving.

Data Source and Methodology

Nutrition values for Spinach Whole Wheat Blend Tortilla are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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