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Last updated: Aug 9, 2026

Freebirds World Burrito

Spinach Whole Wheat Blend Tortilla

Super Monster BurritoPopular

Freebirds World Burrito Spinach Whole Wheat Blend Tortilla is carb-leaning, with about 63% of macro calories from carb. Each serving has 458 calories, 18g protein, 76g carbs, and 12g fat, making it better suited to carb-aware planning than low-carb goals.

24 in

Serving Size

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458

Calories

Per serving

18 g

Protein

76 g

Carbs

12 g

Fat

Nutrition Facts

Amount per serving

Calories458 kcal

% Daily Value*

Total Fat 12 g15%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,338 mg58%

Total Carbohydrate 76 g28%

Dietary Fiber 16 g57%

Total Sugars 4 g—

Protein 18 g36%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

458

kcal

Protein18 g (15%)

Carbs76 g (63%)

Fat12 g (22%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.9/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate115 min walk

About 46 minutes of running for these calories.

Key Nutrients

Protein 18 g36%

Fiber 16 g57%

Sodium 1,338 mg58%

Sugars 4 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein3.9/10 protein density from 18g protein and 458 calories.No

Lower carb76g carbs per serving.No

Low fat12g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium1,338mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Spinach Whole Wheat Blend Tortilla has 177 more calories than Ancho Dressing and 17.7g more protein. Compare

Spinach Whole Wheat Blend Tortilla has 83 more calories than Ancho Dressing and 17.6g more protein. Compare

Ancho Dressing281 kcal · 0.3 g proteinAncho Dressing375 kcal · 0.4 g proteinAvocado93 kcal · 1.2 g proteinBBQ Chicken Salad549 kcal · 25.5 g proteinBBQ Classic Burrito748 kcal · 35.2 g proteinBBQ Sauce62 kcal · 0.2 g protein

Compare with Ancho Dressing

Spinach Whole Wheat Blend Tortilla Compared With Nearby Items

Freebirds World Burrito Spinach Whole Wheat Blend Tortilla is listed in the Super Monster Burrito category with 458 calories, 18g protein, 76g carbs, and 12g fat per serving.

Data Source and Methodology

Nutrition values for Spinach Whole Wheat Blend Tortilla are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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