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Last updated: Aug 9, 2026

Freebirds World Burrito

Steak

Monster BurritoPopular

Freebirds World Burrito Steak is fat-leaning, with about 51% of macro calories from fat. Each serving has 214 calories, 25.2g protein, 0.4g carbs, and 12g fat, making it a stronger fit for high-protein restaurant planning.

6 oz

Serving Size

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214

Calories

Per serving

25.2 g

Protein

0.4 g

Carbs

12 g

Fat

Nutrition Facts

Amount per serving

Calories214 kcal

% Daily Value*

Total Fat 12 g15%

Saturated Fat 5.1 g26%

Trans Fat 0 g—

Cholesterol 83 mg28%

Sodium 636 mg28%

Total Carbohydrate 0.4 g0%

Dietary Fiber 0.1 g0%

Total Sugars 0.1 g—

Protein 25.2 g50%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

214

kcal

Protein25.2 g (48%)

Carbs0.4 g (1%)

Fat12 g (51%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

48% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate54 min walk

About 21 minutes of running for these calories.

Key Nutrients

Protein 25.2 g50%

Fiber 0.1 g0%

Sodium 636 mg28%

Sugars 0.1 g—

Saturated Fat 5.1 g26%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 25.2g protein and 214 calories.Yes

Lower carb0.4g carbs per serving.Yes

Low fat12g total fat per serving.No

High sugar0.1g total sugars per serving.No

High sodium636mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Monster Burrito

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Black Beans152 kcal · 9 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Steak has 67 fewer calories than Ancho Dressing and 24.9g more protein. Compare

Steak has 160 fewer calories than Ancho Dressing and 24.8g more protein. Compare

Ancho Dressing281 kcal · 0.3 g proteinAncho Dressing375 kcal · 0.4 g proteinAvocado93 kcal · 1.2 g proteinBBQ Chicken Salad549 kcal · 25.5 g proteinBBQ Classic Burrito748 kcal · 35.2 g proteinBBQ Sauce62 kcal · 0.2 g protein

Compare with Ancho Dressing

Steak Compared With Nearby Items

Compared with Black Beans, another Monster Burrito item at Freebirds World Burrito, Steak has 62 more calories than it and 16.2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Steak are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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