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Last updated: Aug 9, 2026
Freebirds World Burrito

Steak

Freebird BurritoPopular

Freebirds World Burrito Steak is fat-leaning, with about 51% of macro calories from fat. Each serving has 179 calories, 21g protein, 0.4g carbs, and 10g fat, making it a lighter restaurant option to compare with larger meals.

5 oz
Serving Size
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179
Calories
Per serving
21 g
Protein
0.4 g
Carbs
10 g
Fat

Nutrition Facts

Amount per serving

Calories179 kcal
% Daily Value*
Total Fat 10 g13%
Saturated Fat 4.3 g21%
Trans Fat 0 g—
Cholesterol 70 mg23%
Sodium 530 mg23%
Total Carbohydrate 0.4 g0%
Dietary Fiber 0.1 g0%
Total Sugars 0.1 g—
Protein 21 g42%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

179
kcal
Protein21 g (48%)
Carbs0.4 g (1%)
Fat10 g (51%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

48% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate45 min walk

About 18 minutes of running for these calories.

Key Nutrients

Protein 21 g42%
Fiber 0.1 g0%
Sodium 530 mg23%
Sugars 0.1 g—
Saturated Fat 4.3 g21%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 21g protein and 179 calories.Yes
Lower carb0.4g carbs per serving.Yes
Low fat10g total fat per serving.No
High sugar0.1g total sugars per serving.No
High sodium530mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Freebird Burrito

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Black Beans95 kcal · 5.6 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Steak has 102 fewer calories than Ancho Dressing and 20.7g more protein. Compare

Steak has 196 fewer calories than Ancho Dressing and 20.6g more protein. Compare

Compare with Ancho Dressing

Steak Compared With Nearby Items

Compared with Black Beans, another Freebird Burrito item at Freebirds World Burrito, Steak has 83 more calories than it and 15.4g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Steak are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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