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Last updated: Aug 9, 2026

Freebirds World Burrito

Wheat Tortilla

Super Monster BurritoPopular

Freebirds World Burrito Wheat Tortilla is carb-leaning, with about 63% of macro calories from carb. Each serving has 480 calories, 18g protein, 76g carbs, and 12g fat, making it better suited to carb-aware planning than low-carb goals.

24 in

Serving Size

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480

Calories

Per serving

18 g

Protein

76 g

Carbs

12 g

Fat

Nutrition Facts

Amount per serving

Calories480 kcal

% Daily Value*

Total Fat 12 g15%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,358 mg59%

Total Carbohydrate 76 g28%

Dietary Fiber 16 g57%

Total Sugars 4 g—

Protein 18 g36%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

480

kcal

Protein18 g (15%)

Carbs76 g (63%)

Fat12 g (22%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate120 min walk

About 48 minutes of running for these calories.

Key Nutrients

Protein 18 g36%

Fiber 16 g57%

Sodium 1,358 mg59%

Sugars 4 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 18g protein and 480 calories.No

Lower carb76g carbs per serving.No

Low fat12g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium1,358mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Wheat Tortilla has 199 more calories than Ancho Dressing and 17.7g more protein. Compare

Wheat Tortilla has 105 more calories than Ancho Dressing and 17.6g more protein. Compare

Ancho Dressing281 kcal · 0.3 g proteinAncho Dressing375 kcal · 0.4 g proteinAvocado93 kcal · 1.2 g proteinBBQ Chicken Salad549 kcal · 25.5 g proteinBBQ Classic Burrito748 kcal · 35.2 g proteinBBQ Sauce62 kcal · 0.2 g protein

Compare with Ancho Dressing

Wheat Tortilla Compared With Nearby Items

Freebirds World Burrito Wheat Tortilla is listed in the Super Monster Burrito category with 480 calories, 18g protein, 76g carbs, and 12g fat per serving.

Data Source and Methodology

Nutrition values for Wheat Tortilla are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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