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Last updated: Aug 9, 2026

Freebirds World Burrito

White Meat Chicken

NachosPopular

Freebirds World Burrito White Meat Chicken is protein-leaning, with about 73% of macro calories from protein. Each serving has 107 calories, 20.4g protein, 1.5g carbs, and 2.6g fat, making it a lighter restaurant option to compare with larger meals.

5.5 oz

Serving Size

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107

Calories

Per serving

20.4 g

Protein

1.5 g

Carbs

2.6 g

Fat

Nutrition Facts

Amount per serving

Calories107 kcal

% Daily Value*

Total Fat 2.6 g3%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 58 mg19%

Sodium 901 mg39%

Total Carbohydrate 1.5 g1%

Dietary Fiber 0 g0%

Total Sugars 1.4 g—

Protein 20.4 g41%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

107

kcal

Protein20.4 g (73%)

Carbs1.5 g (6%)

Fat2.6 g (21%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

73% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate27 min walk

About 11 minutes of running for these calories.

Key Nutrients

Protein 20.4 g41%

Fiber 0 g0%

Sodium 901 mg39%

Sugars 1.4 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 20.4g protein and 107 calories.Yes

Lower carb1.5g carbs per serving.Yes

Low fat2.6g total fat per serving.Yes

High sugar1.4g total sugars per serving.No

High sodium901mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

White Meat Chicken has 174 fewer calories than Ancho Dressing and 20.1g more protein. Compare

White Meat Chicken has 268 fewer calories than Ancho Dressing and 20g more protein. Compare

Ancho Dressing281 kcal · 0.3 g proteinAncho Dressing375 kcal · 0.4 g proteinAvocado93 kcal · 1.2 g proteinBBQ Chicken Salad549 kcal · 25.5 g proteinBBQ Classic Burrito748 kcal · 35.2 g proteinBBQ Sauce62 kcal · 0.2 g protein

Compare with Ancho Dressing

White Meat Chicken Compared With Nearby Items

Freebirds World Burrito White Meat Chicken is listed in the Nachos category with 107 calories, 20.4g protein, 1.5g carbs, and 2.6g fat per serving.

Data Source and Methodology

Nutrition values for White Meat Chicken are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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