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Last updated: Aug 9, 2026

Freebirds World Burrito

White Meat Chicken

Monster BurritoPopular

Freebirds World Burrito White Meat Chicken is protein-leaning, with about 73% of macro calories from protein. Each serving has 116 calories, 22.2g protein, 1.7g carbs, and 2.8g fat, making it a lighter restaurant option to compare with larger meals.

6 oz

Serving Size

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116

Calories

Per serving

22.2 g

Protein

1.7 g

Carbs

2.8 g

Fat

Nutrition Facts

Amount per serving

Calories116 kcal

% Daily Value*

Total Fat 2.8 g4%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 63 mg21%

Sodium 983 mg43%

Total Carbohydrate 1.7 g1%

Dietary Fiber 0 g0%

Total Sugars 1.5 g—

Protein 22.2 g44%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

116

kcal

Protein22.2 g (73%)

Carbs1.7 g (6%)

Fat2.8 g (21%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

73% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate29 min walk

About 12 minutes of running for these calories.

Key Nutrients

Protein 22.2 g44%

Fiber 0 g0%

Sodium 983 mg43%

Sugars 1.5 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 22.2g protein and 116 calories.Yes

Lower carb1.7g carbs per serving.Yes

Low fat2.8g total fat per serving.Yes

High sugar1.5g total sugars per serving.No

High sodium983mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Monster Burrito

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Black Beans152 kcal · 9 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

White Meat Chicken has 165 fewer calories than Ancho Dressing and 21.9g more protein. Compare

White Meat Chicken has 258 fewer calories than Ancho Dressing and 21.8g more protein. Compare

Ancho Dressing281 kcal · 0.3 g proteinAncho Dressing375 kcal · 0.4 g proteinAvocado93 kcal · 1.2 g proteinBBQ Chicken Salad549 kcal · 25.5 g proteinBBQ Classic Burrito748 kcal · 35.2 g proteinBBQ Sauce62 kcal · 0.2 g protein

Compare with Ancho Dressing

White Meat Chicken Compared With Nearby Items

Compared with Black Beans, another Monster Burrito item at Freebirds World Burrito, White Meat Chicken has 36 fewer calories than it and 13.2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for White Meat Chicken are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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