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Last updated: Aug 9, 2026

Freebirds World Burrito

White Meat Chicken

Super Monster BurritoPopular

Freebirds World Burrito White Meat Chicken is protein-leaning, with about 73% of macro calories from protein. Each serving has 194 calories, 37g protein, 2.8g carbs, and 4.7g fat, making it a stronger fit for high-protein restaurant planning.

10 oz

Serving Size

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194

Calories

Per serving

37 g

Protein

2.8 g

Carbs

4.7 g

Fat

Nutrition Facts

Amount per serving

Calories194 kcal

% Daily Value*

Total Fat 4.7 g6%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 105 mg35%

Sodium 1,639 mg71%

Total Carbohydrate 2.8 g1%

Dietary Fiber 0 g0%

Total Sugars 2.5 g—

Protein 37 g74%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

194

kcal

Protein37 g (73%)

Carbs2.8 g (6%)

Fat4.7 g (21%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

73% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate49 min walk

About 19 minutes of running for these calories.

Key Nutrients

Protein 37 g74%

Fiber 0 g0%

Sodium 1,639 mg71%

Sugars 2.5 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 37g protein and 194 calories.Yes

Lower carb2.8g carbs per serving.Yes

Low fat4.7g total fat per serving.No

High sugar2.5g total sugars per serving.No

High sodium1,639mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

White Meat Chicken has 87 fewer calories than Ancho Dressing and 36.7g more protein. Compare

White Meat Chicken has 181 fewer calories than Ancho Dressing and 36.6g more protein. Compare

Ancho Dressing281 kcal · 0.3 g proteinAncho Dressing375 kcal · 0.4 g proteinAvocado93 kcal · 1.2 g proteinBBQ Chicken Salad549 kcal · 25.5 g proteinBBQ Classic Burrito748 kcal · 35.2 g proteinBBQ Sauce62 kcal · 0.2 g protein

Compare with Ancho Dressing

White Meat Chicken Compared With Nearby Items

Freebirds World Burrito White Meat Chicken is listed in the Super Monster Burrito category with 194 calories, 37g protein, 2.8g carbs, and 4.7g fat per serving.

Data Source and Methodology

Nutrition values for White Meat Chicken are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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