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Last updated: Aug 9, 2026

Fresh To Order

Chicken Tenders (3/4) with Sauce

EntreesPopular

Fresh To Order Chicken Tenders (3/4) with Sauce is fat-leaning, with about 49% of macro calories from fat. Each serving has 510 calories, 24g protein, 35g carbs, and 25g fat, making it worth balancing with lower-fat items in the same meal.

1 Each

Serving Size

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510

Calories

Per serving

24 g

Protein

35 g

Carbs

25 g

Fat

Nutrition Facts

Amount per serving

Calories510 kcal

% Daily Value*

Total Fat 25 g32%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 98 mg33%

Sodium 1,290 mg56%

Total Carbohydrate 35 g13%

Dietary Fiber 1 g4%

Total Sugars 15 g—

Protein 24 g48%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

510

kcal

Protein24 g (21%)

Carbs35 g (30%)

Fat25 g (49%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.7/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate128 min walk

About 51 minutes of running for these calories.

Key Nutrients

Protein 24 g48%

Fiber 1 g4%

Sodium 1,290 mg56%

Sugars 15 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein4.7/10 protein density from 24g protein and 510 calories.No

Lower carb35g carbs per serving.No

Low fat25g total fat per serving.No

High sugar15g total sugars per serving.No

High sodium1,290mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Entrees

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Almond Crusted Tuna Filet267 kcal · 23 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Tenders (3/4) with Sauce has 58 more calories than Ale Laced Chicken Tender with Sauce and 5g more protein. Compare

Chicken Tenders (3/4) with Sauce has 298 more calories than Ale Laced Chicken Tender without Sauce and 5g more protein. Compare

Ale Laced Chicken Tender with Sauce452 kcal · 19 g proteinAle Laced Chicken Tender without Sauce212 kcal · 19 g proteinAlmond Crusted Chicken Skewers127 kcal · 11 g proteinAlmond Crusted Chicken Skewers with Sauce327 kcal · 13 g proteinAlmond Crusted Chicken Skewers without Sauce183 kcal · 12 g proteinAlmond Crusted Tuna Filet267 kcal · 23 g protein

Compare with Ale Laced Chicken Tender with Sauce

Chicken Tenders (3/4) with Sauce Compared With Nearby Items

Compared with Almond Crusted Tuna Filet, another Entrees item at Fresh To Order, Chicken Tenders (3/4) with Sauce has 243 more calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chicken Tenders (3/4) with Sauce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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