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Last updated: Aug 9, 2026
Fresh To Order

Coconut Chicken without Sauce

EntreesPopular

Fresh To Order Coconut Chicken without Sauce is fat-leaning, with about 42% of macro calories from fat. Each serving has 481 calories, 47g protein, 22g carbs, and 22g fat, making it a stronger fit for high-protein restaurant planning.

1 Each
Serving Size
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481
Calories
Per serving
47 g
Protein
22 g
Carbs
22 g
Fat

Nutrition Facts

Amount per serving

Calories481 kcal
% Daily Value*
Total Fat 22 g28%
Saturated Fat 4 g20%
Trans Fat 0 g—
Cholesterol 157 mg52%
Sodium 1,814 mg79%
Total Carbohydrate 22 g8%
Dietary Fiber 1 g4%
Total Sugars 15 g—
Protein 47 g94%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

481
kcal
Protein47 g (40%)
Carbs22 g (19%)
Fat22 g (42%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.8/10

40% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate120 min walk

About 48 minutes of running for these calories.

Key Nutrients

Protein 47 g94%
Fiber 1 g4%
Sodium 1,814 mg79%
Sugars 15 g—
Saturated Fat 4 g20%
How we calculate these values

Diet Compatibility

High protein9.8/10 protein density from 47g protein and 481 calories.Yes
Lower carb22g carbs per serving.Yes
Low fat22g total fat per serving.No
High sugar15g total sugars per serving.No
High sodium1,814mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Entrees

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Almond Crusted Tuna Filet267 kcal · 23 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Coconut Chicken without Sauce has 29 more calories than Ale Laced Chicken Tender with Sauce and 28g more protein. Compare

Coconut Chicken without Sauce has 269 more calories than Ale Laced Chicken Tender without Sauce and 28g more protein. Compare

Compare with Ale Laced Chicken Tender with Sauce

Coconut Chicken without Sauce Compared With Nearby Items

Compared with Almond Crusted Tuna Filet, another Entrees item at Fresh To Order, Coconut Chicken without Sauce has 214 more calories than it and 24g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Coconut Chicken without Sauce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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