NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Fresh To Order

Cookies, Oatmeal Raisin

DessertsPopular

Fresh To Order Cookies, Oatmeal Raisin is carb-leaning, with about 61% of macro calories from carb. Each serving has 520 calories, 7g protein, 81g carbs, and 20g fat, making it better suited to carb-aware planning than low-carb goals.

1 Each

Serving Size

Add to Meal Ask AI about this item

520

Calories

Per serving

7 g

Protein

81 g

Carbs

20 g

Fat

Nutrition Facts

Amount per serving

Calories520 kcal

% Daily Value*

Total Fat 20 g26%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 40 mg13%

Sodium 310 mg13%

Total Carbohydrate 81 g29%

Dietary Fiber 4 g14%

Total Sugars 45 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

520

kcal

Protein7 g (5%)

Carbs81 g (61%)

Fat20 g (34%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

5% of macro calories come from protein.

Satiety index5.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate130 min walk

About 52 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 4 g14%

Sodium 310 mg13%

Sugars 45 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 7g protein and 520 calories.No

Lower carb81g carbs per serving.No

Low fat20g total fat per serving.No

High sugar45g total sugars per serving.Yes

High sodium310mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cookies, Oatmeal Raisin has 68 more calories than Ale Laced Chicken Tender with Sauce and 12g less protein. Compare

Cookies, Oatmeal Raisin has 308 more calories than Ale Laced Chicken Tender without Sauce and 12g less protein. Compare

Ale Laced Chicken Tender with Sauce452 kcal · 19 g proteinAle Laced Chicken Tender without Sauce212 kcal · 19 g proteinAlmond Crusted Chicken Skewers127 kcal · 11 g proteinAlmond Crusted Chicken Skewers with Sauce327 kcal · 13 g proteinAlmond Crusted Chicken Skewers without Sauce183 kcal · 12 g proteinAlmond Crusted Tuna Filet267 kcal · 23 g protein

Compare with Ale Laced Chicken Tender with Sauce

Cookies, Oatmeal Raisin Compared With Nearby Items

Fresh To Order Cookies, Oatmeal Raisin is listed in the Desserts category with 520 calories, 7g protein, 81g carbs, and 20g fat per serving.

Data Source and Methodology

Nutrition values for Cookies, Oatmeal Raisin are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI