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Last updated: Aug 9, 2026

Fresh To Order

Flatbread, Plain

BreadsPopular

Fresh To Order Flatbread, Plain is carb-leaning, with about 73% of macro calories from carb. Each serving has 290 calories, 9g protein, 54g carbs, and 5g fat, making it a lighter restaurant option to compare with larger meals.

1 Each

Serving Size

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290

Calories

Per serving

9 g

Protein

54 g

Carbs

5 g

Fat

Nutrition Facts

Amount per serving

Calories290 kcal

% Daily Value*

Total Fat 5 g6%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 700 mg30%

Total Carbohydrate 54 g20%

Dietary Fiber 2 g7%

Total Sugars 2 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

290

kcal

Protein9 g (12%)

Carbs54 g (73%)

Fat5 g (15%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.1/10

12% of macro calories come from protein.

Satiety index7.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate73 min walk

About 29 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 2 g7%

Sodium 700 mg30%

Sugars 2 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein3.1/10 protein density from 9g protein and 290 calories.No

Lower carb54g carbs per serving.No

Low fat5g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium700mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Flatbread, Plain has 162 fewer calories than Ale Laced Chicken Tender with Sauce and 10g less protein. Compare

Flatbread, Plain has 78 more calories than Ale Laced Chicken Tender without Sauce and 10g less protein. Compare

Ale Laced Chicken Tender with Sauce452 kcal · 19 g proteinAle Laced Chicken Tender without Sauce212 kcal · 19 g proteinAlmond Crusted Chicken Skewers127 kcal · 11 g proteinAlmond Crusted Chicken Skewers with Sauce327 kcal · 13 g proteinAlmond Crusted Chicken Skewers without Sauce183 kcal · 12 g proteinAlmond Crusted Tuna Filet267 kcal · 23 g protein

Compare with Ale Laced Chicken Tender with Sauce

Flatbread, Plain Compared With Nearby Items

Fresh To Order Flatbread, Plain is listed in the Breads category with 290 calories, 9g protein, 54g carbs, and 5g fat per serving.

Data Source and Methodology

Nutrition values for Flatbread, Plain are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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