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Last updated: Aug 9, 2026

Fresh To Order

Garlic Jack Grit Cake

SidesPopular

Fresh To Order Garlic Jack Grit Cake is fat-leaning, with about 55% of macro calories from fat. Each serving has 679 calories, 20g protein, 55g carbs, and 40g fat, making it better suited to carb-aware planning than low-carb goals.

1 Each

Serving Size

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679

Calories

Per serving

20 g

Protein

55 g

Carbs

40 g

Fat

Nutrition Facts

Amount per serving

Calories679 kcal

% Daily Value*

Total Fat 40 g51%

Saturated Fat 23 g115%

Trans Fat 0 g—

Cholesterol 130 mg43%

Sodium 750 mg33%

Total Carbohydrate 55 g20%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 20 g40%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

679

kcal

Protein20 g (12%)

Carbs55 g (33%)

Fat40 g (55%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.9/10

12% of macro calories come from protein.

Satiety index8.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate170 min walk

About 68 minutes of running for these calories.

Key Nutrients

Protein 20 g40%

Fiber 0 g0%

Sodium 750 mg33%

Sugars 0 g—

Saturated Fat 23 g115%

How we calculate these values

Diet Compatibility

High protein2.9/10 protein density from 20g protein and 679 calories.No

Lower carb55g carbs per serving.No

Low fat40g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium750mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Apple97 kcal · 1 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Garlic Jack Grit Cake has 227 more calories than Ale Laced Chicken Tender with Sauce and 1g more protein. Compare

Garlic Jack Grit Cake has 467 more calories than Ale Laced Chicken Tender without Sauce and 1g more protein. Compare

Ale Laced Chicken Tender with Sauce452 kcal · 19 g proteinAle Laced Chicken Tender without Sauce212 kcal · 19 g proteinAlmond Crusted Chicken Skewers127 kcal · 11 g proteinAlmond Crusted Chicken Skewers with Sauce327 kcal · 13 g proteinAlmond Crusted Chicken Skewers without Sauce183 kcal · 12 g proteinAlmond Crusted Tuna Filet267 kcal · 23 g protein

Compare with Ale Laced Chicken Tender with Sauce

Garlic Jack Grit Cake Compared With Nearby Items

Compared with Apple, another Sides item at Fresh To Order, Garlic Jack Grit Cake has 582 more calories than it and 19g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Garlic Jack Grit Cake are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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