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Last updated: Aug 9, 2026

Fresh To Order

Garlic Mashed Potatoes

SidesPopular

Fresh To Order Garlic Mashed Potatoes is carb-leaning, with about 49% of macro calories from carb. Each serving has 297 calories, 3g protein, 35g carbs, and 15g fat, making it a lighter restaurant option to compare with larger meals.

1 Each

Serving Size

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297

Calories

Per serving

3 g

Protein

35 g

Carbs

15 g

Fat

Nutrition Facts

Amount per serving

Calories297 kcal

% Daily Value*

Total Fat 15 g19%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 30 mg10%

Sodium 527 mg23%

Total Carbohydrate 35 g13%

Dietary Fiber 4 g14%

Total Sugars 1 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

297

kcal

Protein3 g (4%)

Carbs35 g (49%)

Fat15 g (47%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1/10

4% of macro calories come from protein.

Satiety index5.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate74 min walk

About 30 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 4 g14%

Sodium 527 mg23%

Sugars 1 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein1/10 protein density from 3g protein and 297 calories.No

Lower carb35g carbs per serving.No

Low fat15g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium527mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Apple97 kcal · 1 g protein

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Quick comparisons

Garlic Mashed Potatoes has 155 fewer calories than Ale Laced Chicken Tender with Sauce and 16g less protein. Compare

Garlic Mashed Potatoes has 85 more calories than Ale Laced Chicken Tender without Sauce and 16g less protein. Compare

Ale Laced Chicken Tender with Sauce452 kcal · 19 g proteinAle Laced Chicken Tender without Sauce212 kcal · 19 g proteinAlmond Crusted Chicken Skewers127 kcal · 11 g proteinAlmond Crusted Chicken Skewers with Sauce327 kcal · 13 g proteinAlmond Crusted Chicken Skewers without Sauce183 kcal · 12 g proteinAlmond Crusted Tuna Filet267 kcal · 23 g protein

Compare with Ale Laced Chicken Tender with Sauce

Garlic Mashed Potatoes Compared With Nearby Items

Compared with Apple, another Sides item at Fresh To Order, Garlic Mashed Potatoes has 200 more calories than it and 2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Garlic Mashed Potatoes are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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