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Last updated: Aug 9, 2026

Fresh To Order

Grilled Chicken with Sauce

EntreesPopular

Fresh To Order Grilled Chicken with Sauce is fat-leaning, with about 43% of macro calories from fat. Each serving has 509 calories, 47g protein, 26g carbs, and 24g fat, making it a stronger fit for high-protein restaurant planning.

1 Each

Serving Size

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509

Calories

Per serving

47 g

Protein

26 g

Carbs

24 g

Fat

Nutrition Facts

Amount per serving

Calories509 kcal

% Daily Value*

Total Fat 24 g31%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 147 mg49%

Sodium 2,166 mg94%

Total Carbohydrate 26 g9%

Dietary Fiber 1 g4%

Total Sugars 16 g—

Protein 47 g94%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

509

kcal

Protein47 g (37%)

Carbs26 g (20%)

Fat24 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.2/10

37% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate127 min walk

About 51 minutes of running for these calories.

Key Nutrients

Protein 47 g94%

Fiber 1 g4%

Sodium 2,166 mg94%

Sugars 16 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein9.2/10 protein density from 47g protein and 509 calories.Yes

Lower carb26g carbs per serving.No

Low fat24g total fat per serving.No

High sugar16g total sugars per serving.No

High sodium2,166mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Entrees

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Almond Crusted Tuna Filet267 kcal · 23 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grilled Chicken with Sauce has 57 more calories than Ale Laced Chicken Tender with Sauce and 28g more protein. Compare

Grilled Chicken with Sauce has 297 more calories than Ale Laced Chicken Tender without Sauce and 28g more protein. Compare

Ale Laced Chicken Tender with Sauce452 kcal · 19 g proteinAle Laced Chicken Tender without Sauce212 kcal · 19 g proteinAlmond Crusted Chicken Skewers127 kcal · 11 g proteinAlmond Crusted Chicken Skewers with Sauce327 kcal · 13 g proteinAlmond Crusted Chicken Skewers without Sauce183 kcal · 12 g proteinAlmond Crusted Tuna Filet267 kcal · 23 g protein

Compare with Ale Laced Chicken Tender with Sauce

Grilled Chicken with Sauce Compared With Nearby Items

Compared with Almond Crusted Tuna Filet, another Entrees item at Fresh To Order, Grilled Chicken with Sauce has 242 more calories than it and 24g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Grilled Chicken with Sauce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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