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Last updated: Aug 9, 2026

Fresh To Order

Grilled Chicken without Sauce

EntreesPopular

Fresh To Order Grilled Chicken without Sauce is protein-leaning, with about 42% of macro calories from protein. Each serving has 448 calories, 47g protein, 22g carbs, and 19g fat, making it a stronger fit for high-protein restaurant planning.

1 Each

Serving Size

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448

Calories

Per serving

47 g

Protein

22 g

Carbs

19 g

Fat

Nutrition Facts

Amount per serving

Calories448 kcal

% Daily Value*

Total Fat 19 g24%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 147 mg49%

Sodium 1,752 mg76%

Total Carbohydrate 22 g8%

Dietary Fiber 1 g4%

Total Sugars 16 g—

Protein 47 g94%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

448

kcal

Protein47 g (42%)

Carbs22 g (20%)

Fat19 g (38%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

42% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate112 min walk

About 45 minutes of running for these calories.

Key Nutrients

Protein 47 g94%

Fiber 1 g4%

Sodium 1,752 mg76%

Sugars 16 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 47g protein and 448 calories.Yes

Lower carb22g carbs per serving.Yes

Low fat19g total fat per serving.No

High sugar16g total sugars per serving.No

High sodium1,752mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Almond Crusted Tuna Filet267 kcal · 23 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grilled Chicken without Sauce has 4 fewer calories than Ale Laced Chicken Tender with Sauce and 28g more protein. Compare

Grilled Chicken without Sauce has 236 more calories than Ale Laced Chicken Tender without Sauce and 28g more protein. Compare

Ale Laced Chicken Tender with Sauce452 kcal · 19 g proteinAle Laced Chicken Tender without Sauce212 kcal · 19 g proteinAlmond Crusted Chicken Skewers127 kcal · 11 g proteinAlmond Crusted Chicken Skewers with Sauce327 kcal · 13 g proteinAlmond Crusted Chicken Skewers without Sauce183 kcal · 12 g proteinAlmond Crusted Tuna Filet267 kcal · 23 g protein

Compare with Ale Laced Chicken Tender with Sauce

Grilled Chicken without Sauce Compared With Nearby Items

Compared with Almond Crusted Tuna Filet, another Entrees item at Fresh To Order, Grilled Chicken without Sauce has 181 more calories than it and 24g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Grilled Chicken without Sauce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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