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Last updated: Aug 9, 2026

Fresh To Order

Lentil Soup, 1/2 Potion

SoupsPopular

Fresh To Order Lentil Soup, 1/2 Potion is carb-leaning, with about 47% of macro calories from carb. Each serving has 290 calories, 11g protein, 36g carbs, and 13g fat, making it a lighter restaurant option to compare with larger meals.

8 oz

Serving Size

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290

Calories

Per serving

11 g

Protein

36 g

Carbs

13 g

Fat

Nutrition Facts

Amount per serving

Calories290 kcal

% Daily Value*

Total Fat 13 g17%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 640 mg28%

Total Carbohydrate 36 g13%

Dietary Fiber 9 g32%

Total Sugars 4 g—

Protein 11 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

290

kcal

Protein11 g (14%)

Carbs36 g (47%)

Fat13 g (38%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate73 min walk

About 29 minutes of running for these calories.

Key Nutrients

Protein 11 g22%

Fiber 9 g32%

Sodium 640 mg28%

Sugars 4 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 11g protein and 290 calories.No

Lower carb36g carbs per serving.No

Low fat13g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium640mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Lentil Soup, 1/2 Potion has 162 fewer calories than Ale Laced Chicken Tender with Sauce and 8g less protein. Compare

Lentil Soup, 1/2 Potion has 78 more calories than Ale Laced Chicken Tender without Sauce and 8g less protein. Compare

Ale Laced Chicken Tender with Sauce452 kcal · 19 g proteinAle Laced Chicken Tender without Sauce212 kcal · 19 g proteinAlmond Crusted Chicken Skewers127 kcal · 11 g proteinAlmond Crusted Chicken Skewers with Sauce327 kcal · 13 g proteinAlmond Crusted Chicken Skewers without Sauce183 kcal · 12 g proteinAlmond Crusted Tuna Filet267 kcal · 23 g protein

Compare with Ale Laced Chicken Tender with Sauce

Lentil Soup, 1/2 Potion Compared With Nearby Items

Fresh To Order Lentil Soup, 1/2 Potion is listed in the Soups category with 290 calories, 11g protein, 36g carbs, and 13g fat per serving.

Data Source and Methodology

Nutrition values for Lentil Soup, 1/2 Potion are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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