NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Fresh To Order

Lentil Soup, Full Portion

SoupsPopular

Fresh To Order Lentil Soup, Full Portion is carb-leaning, with about 47% of macro calories from carb. Each serving has 435 calories, 17g protein, 54g carbs, and 20g fat, making it better suited to carb-aware planning than low-carb goals.

12 oz

Serving Size

Add to Meal Ask AI about this item

435

Calories

Per serving

17 g

Protein

54 g

Carbs

20 g

Fat

Nutrition Facts

Amount per serving

Calories435 kcal

% Daily Value*

Total Fat 20 g26%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 960 mg42%

Total Carbohydrate 54 g20%

Dietary Fiber 14 g50%

Total Sugars 6 g—

Protein 17 g34%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

435

kcal

Protein17 g (15%)

Carbs54 g (47%)

Fat20 g (39%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.9/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate109 min walk

About 44 minutes of running for these calories.

Key Nutrients

Protein 17 g34%

Fiber 14 g50%

Sodium 960 mg42%

Sugars 6 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein3.9/10 protein density from 17g protein and 435 calories.No

Lower carb54g carbs per serving.No

Low fat20g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium960mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Lentil Soup, Full Portion has 17 fewer calories than Ale Laced Chicken Tender with Sauce and 2g less protein. Compare

Lentil Soup, Full Portion has 223 more calories than Ale Laced Chicken Tender without Sauce and 2g less protein. Compare

Ale Laced Chicken Tender with Sauce452 kcal · 19 g proteinAle Laced Chicken Tender without Sauce212 kcal · 19 g proteinAlmond Crusted Chicken Skewers127 kcal · 11 g proteinAlmond Crusted Chicken Skewers with Sauce327 kcal · 13 g proteinAlmond Crusted Chicken Skewers without Sauce183 kcal · 12 g proteinAlmond Crusted Tuna Filet267 kcal · 23 g protein

Compare with Ale Laced Chicken Tender with Sauce

Lentil Soup, Full Portion Compared With Nearby Items

Fresh To Order Lentil Soup, Full Portion is listed in the Soups category with 435 calories, 17g protein, 54g carbs, and 20g fat per serving.

Data Source and Methodology

Nutrition values for Lentil Soup, Full Portion are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI