NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Fresh To Order

Macaroni and Cheese

SidesPopular

Fresh To Order Macaroni and Cheese is fat-leaning, with about 43% of macro calories from fat. Each serving has 637 calories, 25g protein, 66g carbs, and 30g fat, making it a stronger fit for high-protein restaurant planning.

1 Each

Serving Size

Add to Meal Ask AI about this item

637

Calories

Per serving

25 g

Protein

66 g

Carbs

30 g

Fat

Nutrition Facts

Amount per serving

Calories637 kcal

% Daily Value*

Total Fat 30 g38%

Saturated Fat 12 g60%

Trans Fat 3 g—

Cholesterol 64 mg21%

Sodium 1,373 mg60%

Total Carbohydrate 66 g24%

Dietary Fiber 2 g7%

Total Sugars 6 g—

Protein 25 g50%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

637

kcal

Protein25 g (16%)

Carbs66 g (42%)

Fat30 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.9/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate159 min walk

About 64 minutes of running for these calories.

Key Nutrients

Protein 25 g50%

Fiber 2 g7%

Sodium 1,373 mg60%

Sugars 6 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein3.9/10 protein density from 25g protein and 637 calories.No

Lower carb66g carbs per serving.No

Low fat30g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium1,373mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sides

View all

Apple97 kcal · 1 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Macaroni and Cheese has 185 more calories than Ale Laced Chicken Tender with Sauce and 6g more protein. Compare

Macaroni and Cheese has 425 more calories than Ale Laced Chicken Tender without Sauce and 6g more protein. Compare

Ale Laced Chicken Tender with Sauce452 kcal · 19 g proteinAle Laced Chicken Tender without Sauce212 kcal · 19 g proteinAlmond Crusted Chicken Skewers127 kcal · 11 g proteinAlmond Crusted Chicken Skewers with Sauce327 kcal · 13 g proteinAlmond Crusted Chicken Skewers without Sauce183 kcal · 12 g proteinAlmond Crusted Tuna Filet267 kcal · 23 g protein

Compare with Ale Laced Chicken Tender with Sauce

Macaroni and Cheese Compared With Nearby Items

Compared with Apple, another Sides item at Fresh To Order, Macaroni and Cheese has 540 more calories than it and 24g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Macaroni and Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI