Last updated: Aug 9, 2026
Fresh To Order

Pork Loin (3/4) with Sauce

EntreesPopular

Fresh To Order Pork Loin (3/4) with Sauce is carb-leaning, with about 44% of macro calories from carb. Each serving has 739 calories, 42g protein, 84g carbs, and 28g fat, making it better suited to carb-aware planning than low-carb goals.

1 Each
Serving Size
739
Calories
Per serving
42 g
Protein
84 g
Carbs
28 g
Fat

Nutrition Facts

Amount per serving

Calories739 kcal
% Daily Value*
Total Fat 28 g36%
Saturated Fat 9 g45%
Trans Fat 0 g—
Cholesterol 112 mg37%
Sodium 1,449 mg63%
Total Carbohydrate 84 g31%
Dietary Fiber 5 g18%
Total Sugars 64 g—
Protein 42 g84%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

739
kcal
Protein42 g (22%)
Carbs84 g (44%)
Fat28 g (33%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.7/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate185 min walk

About 74 minutes of running for these calories.

Key Nutrients

Protein 42 g84%
Fiber 5 g18%
Sodium 1,449 mg63%
Sugars 64 g—
Saturated Fat 9 g45%
How we calculate these values

Diet Compatibility

High protein5.7/10 protein density from 42g protein and 739 calories.Yes
Lower carb84g carbs per serving.No
Low fat28g total fat per serving.No
High sugar64g total sugars per serving.Yes
High sodium1,449mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Entrees

View all

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pork Loin (3/4) with Sauce has 287 more calories than Ale Laced Chicken Tender with Sauce and 23g more protein. Compare

Pork Loin (3/4) with Sauce has 527 more calories than Ale Laced Chicken Tender without Sauce and 23g more protein. Compare

Compare with Ale Laced Chicken Tender with Sauce

Pork Loin (3/4) with Sauce Compared With Nearby Items

Compared with Almond Crusted Tuna Filet, another Entrees item at Fresh To Order, Pork Loin (3/4) with Sauce has 472 more calories than it and 19g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Pork Loin (3/4) with Sauce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI