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Last updated: Aug 9, 2026

Fresh To Order

Vegetable Of The Day, Broccoli

OtherPopular

Fresh To Order Vegetable Of The Day, Broccoli is fat-leaning, with about 62% of macro calories from fat. Each serving has 240 calories, 6g protein, 19g carbs, and 18g fat, making it a lighter restaurant option to compare with larger meals.

1 Each

Serving Size

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240

Calories

Per serving

6 g

Protein

19 g

Carbs

18 g

Fat

Nutrition Facts

Amount per serving

Calories240 kcal

% Daily Value*

Total Fat 18 g23%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 821 mg36%

Total Carbohydrate 19 g7%

Dietary Fiber 3 g11%

Total Sugars 10 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

240

kcal

Protein6 g (9%)

Carbs19 g (29%)

Fat18 g (62%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.5/10

9% of macro calories come from protein.

Satiety index6.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate60 min walk

About 24 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 3 g11%

Sodium 821 mg36%

Sugars 10 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein2.5/10 protein density from 6g protein and 240 calories.No

Lower carb19g carbs per serving.Yes

Low fat18g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium821mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Vegetable Of The Day, Broccoli has 212 fewer calories than Ale Laced Chicken Tender with Sauce and 13g less protein. Compare

Vegetable Of The Day, Broccoli has 28 more calories than Ale Laced Chicken Tender without Sauce and 13g less protein. Compare

Ale Laced Chicken Tender with Sauce452 kcal · 19 g proteinAle Laced Chicken Tender without Sauce212 kcal · 19 g proteinAlmond Crusted Chicken Skewers127 kcal · 11 g proteinAlmond Crusted Chicken Skewers with Sauce327 kcal · 13 g proteinAlmond Crusted Chicken Skewers without Sauce183 kcal · 12 g proteinAlmond Crusted Tuna Filet267 kcal · 23 g protein

Compare with Ale Laced Chicken Tender with Sauce

Vegetable Of The Day, Broccoli Compared With Nearby Items

Fresh To Order Vegetable Of The Day, Broccoli is listed in the Other category with 240 calories, 6g protein, 19g carbs, and 18g fat per serving.

Data Source and Methodology

Nutrition values for Vegetable Of The Day, Broccoli are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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