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Last updated: Aug 9, 2026

Fresh To Order

Waldorf Salad

Protein Add OnPopular

Fresh To Order Waldorf Salad is fat-leaning, with about 55% of macro calories from fat. Each serving has 386 calories, 12g protein, 32g carbs, and 24g fat, making it a moderate option for comparing calories and macros.

1 Each

Serving Size

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386

Calories

Per serving

12 g

Protein

32 g

Carbs

24 g

Fat

Nutrition Facts

Amount per serving

Calories386 kcal

% Daily Value*

Total Fat 24 g31%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 40 mg13%

Sodium 838 mg36%

Total Carbohydrate 32 g12%

Dietary Fiber 2 g7%

Total Sugars 27 g—

Protein 12 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

386

kcal

Protein12 g (12%)

Carbs32 g (33%)

Fat24 g (55%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.1/10

12% of macro calories come from protein.

Satiety index7.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate97 min walk

About 39 minutes of running for these calories.

Key Nutrients

Protein 12 g24%

Fiber 2 g7%

Sodium 838 mg36%

Sugars 27 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein3.1/10 protein density from 12g protein and 386 calories.No

Lower carb32g carbs per serving.No

Low fat24g total fat per serving.No

High sugar27g total sugars per serving.Yes

High sodium838mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Almond Crusted Chicken Skewers127 kcal · 11 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Waldorf Salad has 66 fewer calories than Ale Laced Chicken Tender with Sauce and 7g less protein. Compare

Waldorf Salad has 174 more calories than Ale Laced Chicken Tender without Sauce and 7g less protein. Compare

Ale Laced Chicken Tender with Sauce452 kcal · 19 g proteinAle Laced Chicken Tender without Sauce212 kcal · 19 g proteinAlmond Crusted Chicken Skewers127 kcal · 11 g proteinAlmond Crusted Chicken Skewers with Sauce327 kcal · 13 g proteinAlmond Crusted Chicken Skewers without Sauce183 kcal · 12 g proteinAlmond Crusted Tuna Filet267 kcal · 23 g protein

Compare with Ale Laced Chicken Tender with Sauce

Waldorf Salad Compared With Nearby Items

Compared with Almond Crusted Chicken Skewers, another Protein Add On item at Fresh To Order, Waldorf Salad has 259 more calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Waldorf Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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