Banana vs Acai Berry Frozen Yogurt

Compare calories, protein, carbs, fat, sodium, and fiber for these FreshBerry menu items.

Quick answer

Banana is lowest in calories, while Acai Berry Frozen Yogurt gives the most protein.

Lowest calories

Banana

26 kcal

Highest protein

Acai Berry Frozen Yogurt

5 g protein

Lowest carbs

Banana

7 g carbs

Lowest sodium

Banana

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
BananaToppings	26 kcal	0 g	7 g	0 g	1 g	0 mg
Acai Berry Frozen YogurtFrozen Yogurt	142 kcal	5 g	28 g	0 g	0 g	71 mg

Choose Banana if your priority is keeping calories lower. It has 26 calories per serving.

Choose Acai Berry Frozen Yogurt if you want the most protein. It has 5g protein per serving.

If sodium matters, Banana is the lighter sodium pick at 0mg.

Open these items in the FreshBerry calculator to see combined calories and macros.