Banana vs Almonds

Compare calories, protein, carbs, fat, sodium, and fiber for these FreshBerry menu items.

Quick answer

Banana is lowest in calories, while Almonds gives the most protein.

Lowest calories

Banana

26 kcal

Highest protein

Almonds

6 g protein

Lowest carbs

Almonds

6 g carbs

Lowest sodium

Banana

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
BananaToppings	26 kcal	0 g	7 g	0 g	1 g	0 mg
AlmondsToppings	162 kcal	6 g	6 g	14 g	3 g	10 mg

Choose Banana if your priority is keeping calories lower. It has 26 calories per serving.

Choose Almonds if you want the most protein. It has 6g protein per serving.

If sodium matters, Banana is the lighter sodium pick at 0mg.

Open these items in the FreshBerry calculator to see combined calories and macros.