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Nutrition comparison
Birthday Cake Frozen Yogurt vs Acai Berry Frozen Yogurt
Compare calories, protein, carbs, fat, sodium, and fiber for these FreshBerry menu items.
Quick answer
Birthday Cake Frozen Yogurt is lowest in calories, while Acai Berry Frozen Yogurt gives the most protein.
Add all to calculatorLowest calories
Birthday Cake Frozen Yogurt
127 kcal
Highest protein
Acai Berry Frozen Yogurt
5 g protein
Lowest carbs
Birthday Cake Frozen Yogurt
28 g carbs
Lowest sodium
Birthday Cake Frozen Yogurt
70 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Birthday Cake Frozen YogurtFrozen Yogurt | 127 kcal | 4 g | 28 g | 0 g | 0 g | 70 mg |
| Acai Berry Frozen YogurtFrozen Yogurt | 142 kcal | 5 g | 28 g | 0 g | 0 g | 71 mg |
Which should you choose?
Choose Birthday Cake Frozen Yogurt if your priority is keeping calories lower. It has 127 calories per serving.
Choose Acai Berry Frozen Yogurt if you want the most protein. It has 5g protein per serving.
If sodium matters, Birthday Cake Frozen Yogurt is the lighter sodium pick at 70mg.
Compare as a meal
Open these items in the FreshBerry calculator to see combined calories and macros.
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