Blackberries vs Acai Berry Frozen Yogurt

Compare calories, protein, carbs, fat, sodium, and fiber for these FreshBerry menu items.

Quick answer

Blackberries is lowest in calories, while Acai Berry Frozen Yogurt gives the most protein.

Lowest calories

Blackberries

15 kcal

Highest protein

Acai Berry Frozen Yogurt

5 g protein

Lowest carbs

Blackberries

4 g carbs

Lowest sodium

Blackberries

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
BlackberriesToppings	15 kcal	0 g	4 g	0 g	2 g	0 mg
Acai Berry Frozen YogurtFrozen Yogurt	142 kcal	5 g	28 g	0 g	0 g	71 mg

Choose Blackberries if your priority is keeping calories lower. It has 15 calories per serving.

Choose Acai Berry Frozen Yogurt if you want the most protein. It has 5g protein per serving.

If sodium matters, Blackberries is the lighter sodium pick at 0mg.

Open these items in the FreshBerry calculator to see combined calories and macros.