Blackberries vs Almonds

Compare calories, protein, carbs, fat, sodium, and fiber for these FreshBerry menu items.

Quick answer

Blackberries is lowest in calories, while Almonds gives the most protein.

Lowest calories

Blackberries

15 kcal

Highest protein

Almonds

6 g protein

Lowest carbs

Blackberries

4 g carbs

Lowest sodium

Blackberries

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
BlackberriesToppings	15 kcal	0 g	4 g	0 g	2 g	0 mg
AlmondsToppings	162 kcal	6 g	6 g	14 g	3 g	10 mg

Choose Blackberries if your priority is keeping calories lower. It has 15 calories per serving.

Choose Almonds if you want the most protein. It has 6g protein per serving.

If sodium matters, Blackberries is the lighter sodium pick at 0mg.

Open these items in the FreshBerry calculator to see combined calories and macros.