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Nutrition comparison
Cap'n Crunch vs Acai Berry Frozen Yogurt
Compare calories, protein, carbs, fat, sodium, and fiber for these FreshBerry menu items.
Quick answer
Cap'n Crunch is lowest in calories, while Acai Berry Frozen Yogurt gives the most protein.
Add all to calculatorLowest calories
Cap'n Crunch
115 kcal
Highest protein
Acai Berry Frozen Yogurt
5 g protein
Lowest carbs
Cap'n Crunch
24 g carbs
Lowest sodium
Acai Berry Frozen Yogurt
71 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Cap'n CrunchToppings | 115 kcal | 1 g | 24 g | 2 g | 1 g | 210 mg |
| Acai Berry Frozen YogurtFrozen Yogurt | 142 kcal | 5 g | 28 g | 0 g | 0 g | 71 mg |
Which should you choose?
Choose Cap'n Crunch if your priority is keeping calories lower. It has 115 calories per serving.
Choose Acai Berry Frozen Yogurt if you want the most protein. It has 5g protein per serving.
If sodium matters, Acai Berry Frozen Yogurt is the lighter sodium pick at 71mg.
Compare as a meal
Open these items in the FreshBerry calculator to see combined calories and macros.
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