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Nutrition comparison
Cap'n Crunch vs Almonds
Compare calories, protein, carbs, fat, sodium, and fiber for these FreshBerry menu items.
Quick answer
Cap'n Crunch is lowest in calories, while Almonds gives the most protein.
Add all to calculatorLowest calories
Cap'n Crunch
115 kcal
Highest protein
Almonds
6 g protein
Lowest carbs
Almonds
6 g carbs
Lowest sodium
Almonds
10 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Cap'n CrunchToppings | 115 kcal | 1 g | 24 g | 2 g | 1 g | 210 mg |
| AlmondsToppings | 162 kcal | 6 g | 6 g | 14 g | 3 g | 10 mg |
Which should you choose?
Choose Cap'n Crunch if your priority is keeping calories lower. It has 115 calories per serving.
Choose Almonds if you want the most protein. It has 6g protein per serving.
If sodium matters, Almonds is the lighter sodium pick at 10mg.
Compare as a meal
Open these items in the FreshBerry calculator to see combined calories and macros.
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